s4 ep 6: leon stensholm
Leon Stensholm is the happiest man alive, but the internationally successful bodybuilder, trainer, motivational speaker, counselor, suicide prevention advocate, gym owner and author has had a rough road to reach this state of being.
Leon was prompted to create his book, It’s How You Think, following a spate of personal loss and tragedy.
He lost a brother to suicide, a client took their own life a few years later and when Leon returned from the funeral, found out another client had died by suicide. A third client overdosed eight times in a couple of months after this.
All of this compounded and began to affect Leon’s own mental health. Leon’s book walks readers through how to overcome adversity and provides amazing tools to guide you to live your best life.
His gym, Body By Leon, has become a beacon for people battling with mental illness and anxiety and he continues to work passionately towards creating a society that actively seeks to improve the mental health of citizens.
To buy a copy of Leon’s book, head to https://bodybyleon.com.au/product/its-how-you-think/